Workshop ashtanga vinyasa yoga
The Norwegian National Opera and Ballet
14. October - Kl 12.00
15. October - Kl 12.00
It is a great pleasure and honour to have David Roche return to CODA.
David’s workshop introduces Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The workshop includes the use of specific imagery to aid focus, incorporating the imagination to guide the investigation of anti-gravity areas of lift within the human body, thereby assisting the performer of yoga in finding an efficient use of breath and a higher level of awareness, rhythm, balance and flow in the execution of asanas
David has studied and taught movement for over 45 years. His teaching incorporates the lessons gleaned from his career as a dancer, choreographer, artist and yogin.
Level of the workshop will be geared to students who have had a six month Ashtanga Yoga practice and who have some proficiency up to marichyasana B. (Those with a greater proficiency are, of course, welcome).